GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:30	11:30	100	00:11:30	1,00 km
2	1,00 km	10:47	10:47	101	00:22:17	2,00 km
3	1,00 km	11:04	11:04	108	00:33:22	3,00 km
4	1,00 km	11:02	11:02	110	00:44:23	4,00 km
5	1,00 km	10:39	10:39	110	00:55:03	5,00 km
6	1,00 km	10:29	10:29	112	01:05:32	6,00 km
7	0,14 km	1:25	10:18	104	01:06:57	6,14 km