GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:44	8:44	0	00:08:44	1,00 km
2	1,00 km	9:46	9:46	0	00:18:30	2,00 km
3	1,00 km	9:01	9:01	0	00:27:31	3,00 km
4	1,00 km	8:09	8:09	0	00:35:40	4,00 km
5	1,00 km	8:50	8:50	0	00:44:30	5,00 km
6	1,00 km	8:30	8:30	0	00:53:00	6,00 km
7	1,00 km	8:51	8:51	0	01:01:51	7,00 km
8	0,50 km	3:45	7:26	0	01:05:36	7,50 km