GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:17	7:17	87	00:07:17	1,00 km
2	1,00 km	7:34	7:34	87	00:14:50	2,00 km
3	1,00 km	7:17	7:17	86	00:22:08	3,00 km
4	1,00 km	7:17	7:17	86	00:29:25	4,00 km
5	1,00 km	8:05	8:05	85	00:37:30	5,00 km
6	1,00 km	8:37	8:37	85	00:46:07	6,00 km
7	1,00 km	7:48	7:48	87	00:53:55	7,00 km
8	1,00 km	8:20	8:20	88	01:02:15	8,00 km
9	1,00 km	7:52	7:52	88	01:10:07	9,00 km
10	1,00 km	8:33	8:33	84	01:18:40	10,00 km
11	0,08 km	2:37	31:49	82	01:21:17	10,08 km