Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km2:4022,5010800:02:401,00 km
21,00 km2:4322,0913700:05:232,00 km
31,00 km2:5121,0514300:08:143,00 km
41,00 km2:1925,9013400:10:334,00 km
51,00 km2:0129,7513000:12:345,00 km
61,00 km2:1526,6712900:14:496,00 km
71,00 km2:2125,5313000:17:107,00 km
81,00 km2:1526,6712900:19:268,00 km
91,00 km2:2724,4913000:21:539,00 km
101,00 km2:3423,3813200:24:2710,00 km
111,00 km2:2225,3512800:26:4811,00 km
121,00 km2:3123,8415700:29:1912,00 km
131,00 km2:4122,3616800:32:0013,00 km
141,00 km2:5021,1816400:34:5114,00 km
151,00 km2:2225,3515600:37:1315,00 km
161,00 km2:2924,1615300:39:4216,00 km
171,00 km2:3024,0015700:42:1217,00 km
181,00 km2:3223,6816400:44:4518,00 km
191,00 km2:3223,6816000:47:1719,00 km
201,00 km2:4821,4314900:50:0520,00 km
211,00 km2:3323,5316900:52:3821,00 km
221,00 km2:4921,3016400:55:2722,00 km
231,00 km2:4521,8214900:58:1223,00 km
241,00 km2:3922,6414201:00:5224,00 km
251,00 km2:2824,3214101:03:2025,00 km
261,00 km2:1925,9014901:05:3926,00 km
271,00 km2:2624,6615701:08:0527,00 km
281,00 km2:3024,0015101:10:3528,00 km
291,00 km2:2924,1616501:13:0429,00 km
301,00 km2:5820,2214401:16:0230,00 km
311,00 km2:2624,6614501:18:2831,00 km
321,00 km3:0319,6715801:21:3132,00 km
331,00 km2:3822,7815901:24:0933,00 km
341,00 km2:4322,0915501:26:5234,00 km
351,00 km2:4521,8213801:29:3735,00 km
361,00 km2:2924,1613501:32:0636,00 km
371,00 km2:4222,2216001:34:4837,00 km
381,00 km2:4222,2215101:37:3138,00 km
391,00 km2:2824,3213901:39:5839,00 km
401,00 km2:3722,9314501:42:3540,00 km
411,00 km2:4022,5013601:45:1541,00 km
421,00 km2:2824,3214601:47:4342,00 km
431,00 km2:5320,8114201:50:3643,00 km
441,00 km3:2018,0015801:53:5644,00 km
451,00 km3:0219,7817401:56:5845,00 km
461,00 km2:2724,4917201:59:2546,00 km
471,00 km2:2624,6616802:01:5147,00 km
481,00 km2:4621,6916302:04:3748,00 km
491,00 km2:2924,1617102:07:0649,00 km
501,00 km2:2824,3217002:09:3450,00 km
511,00 km2:1426,8715202:11:4851,00 km
521,00 km2:1127,4816702:13:5952,00 km
531,00 km2:4122,3615202:16:3953,00 km
541,00 km2:4921,3015602:19:2854,00 km
551,00 km2:5520,5714702:22:2355,00 km
561,00 km2:2924,1613602:24:5256,00 km
571,00 km3:1018,9513302:28:0357,00 km
581,00 km2:3623,0815502:30:3858,00 km
591,00 km2:2524,8315302:33:0359,00 km
601,00 km2:2924,1613702:35:3160,00 km
611,00 km2:4022,5013102:38:1161,00 km
621,00 km2:4022,5013002:40:5162,00 km
631,00 km2:2924,1612402:43:2163,00 km
641,00 km3:0319,6712802:46:2464,00 km
651,00 km2:2125,5312602:48:4565,00 km
661,00 km2:3123,8413102:51:1666,00 km
671,00 km2:3523,2313202:53:5167,00 km
681,00 km2:2524,8313402:56:1768,00 km
691,00 km2:3223,6813502:58:4869,00 km
701,00 km2:3722,9312803:01:2670,00 km
711,00 km2:3822,7813403:04:0471,00 km
721,00 km2:3523,2316103:06:3972,00 km
731,00 km2:4721,5614703:09:2573,00 km
741,00 km2:3722,9313703:12:0274,00 km
751,00 km2:5420,6912603:14:5675,00 km
761,00 km3:0219,7812003:17:5876,00 km
771,00 km2:3922,6412303:20:3777,00 km
781,00 km2:3423,3812803:23:1178,00 km
791,00 km3:2917,2215303:26:4079,00 km
801,00 km2:3922,6416503:29:1980,00 km
811,00 km2:2924,1616503:31:4981,00 km
821,00 km2:2824,3215603:34:1782,00 km
831,00 km2:2025,7114203:36:3783,00 km
841,00 km2:2824,3213503:39:0584,00 km
851,00 km2:5420,6915103:41:5985,00 km
861,00 km2:4122,3615503:44:4086,00 km
871,00 km2:3722,9315803:47:1787,00 km
881,00 km2:4322,0915503:50:0088,00 km
891,00 km2:4322,0915403:52:4389,00 km
901,00 km3:1418,5616203:55:5790,00 km
911,00 km3:0719,2516703:59:0491,00 km
921,00 km3:1118,8514904:02:1592,00 km
931,00 km3:0020,0013304:05:1593,00 km
941,00 km2:5620,4514004:08:1194,00 km

29 juli 2021 - 03:51

Hemmavasan Cykel 90

Cykel - Tävling
Hemmavasan på cykel med MTB. Cyklade hemifrån-Örsta-Hållsta-Näshulta-Hjälmaresund-Stora Sundby-Lista-Borsökna-Slagsta-Hem. Startade mycket tidigt på morgonen/eller sent på natten beroende på hur man ser det. Lagom temperatur och efter regn kvällen innan. Blev väldigt trött i musklerna med ca 2,5 mil kvar som tilltog ända in i slutet, har ju inte tränat någon långcykling. Fast såhär några timmar efter känns det rätt bra igen men träningsvärk lär komma.
94   km
Distans
4:08:11
Tid
22,73   km/h
Snitt
147
Snittpuls
185
Maxpuls
Merida Big Seven ...
Total distans: 633 km