Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km2:3423,38000:02:341,00 km
21,00 km4:0714,57000:06:412,00 km
31,00 km3:3416,82000:10:153,00 km
41,00 km3:0719,25000:13:224,00 km
51,00 km3:5115,58000:17:135,00 km
61,00 km4:3213,24000:21:456,00 km
71,00 km4:1414,17000:25:597,00 km
81,00 km3:0419,57000:29:038,00 km
91,00 km3:3916,44000:32:429,00 km
101,00 km3:2917,22000:36:1110,00 km
111,00 km2:5220,93000:39:0311,00 km
121,00 km4:0015,00000:43:0412,00 km
131,00 km3:1118,85000:46:1513,00 km
141,00 km2:3523,23000:48:5014,00 km
151,00 km2:5620,45000:51:4515,00 km
161,00 km7:048,49000:58:5016,00 km
171,00 km5:2311,15001:04:1217,00 km
181,00 km6:019,97001:10:1318,00 km
191,00 km5:4010,59001:15:5419,00 km
201,00 km10:165,84001:26:0920,00 km
211,00 km5:1211,54001:31:2121,00 km
221,00 km2:5420,69001:34:1522,00 km
231,00 km3:0919,05001:37:2423,00 km
241,00 km2:5920,11001:40:2424,00 km
251,00 km2:3024,00001:42:5325,00 km
261,00 km2:3922,64001:45:3326,00 km
271,00 km2:3523,23001:48:0727,00 km
281,00 km2:5021,18001:50:5728,00 km
290,86 km2:2621,18001:53:2328,86 km

9 april 2016 - 11:02

MTB Flodaleden

Mountainbike - Distans
Vilar hälsenan med lite cykling. Känns bättre. Kanske vilar från löpningen imorgon också, eller kanske inte, känns ganska bra.

Floda leden var lerig och slirig.
28,86   km
Distans
1:53:22
Tid
15,27   km/h
Snitt