GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	132	00:04:18	1,00 km
2	1,00 km	4:33	4:33	158	00:08:51	2,00 km
3	1,00 km	4:25	4:25	169	00:13:16	3,00 km
4	1,00 km	4:34	4:34	173	00:17:50	4,00 km
5	1,00 km	4:39	4:39	171	00:22:30	5,00 km
6	1,00 km	4:35	4:35	173	00:27:05	6,00 km
7	1,00 km	4:39	4:39	170	00:31:43	7,00 km
8	1,00 km	4:34	4:34	171	00:36:17	8,00 km
9	1,00 km	4:43	4:43	168	00:41:00	9,00 km
10	1,00 km	4:37	4:37	175	00:45:36	10,00 km
11	1,00 km	4:37	4:37	171	00:50:13	11,00 km
12	1,00 km	4:35	4:35	178	00:54:48	12,00 km
13	1,00 km	4:41	4:41	172	00:59:29	13,00 km
14	1,00 km	4:45	4:45	170	01:04:14	14,00 km
15	1,00 km	4:39	4:39	175	01:08:54	15,00 km
16	1,00 km	4:37	4:37	180	01:13:31	16,00 km
17	1,00 km	4:35	4:35	178	01:18:05	17,00 km
18	1,00 km	4:43	4:43	177	01:22:48	18,00 km
19	1,00 km	4:47	4:47	178	01:27:35	19,00 km
20	1,00 km	4:41	4:41	178	01:32:17	20,00 km
21	0,15 km	0:45	4:54	174	01:33:02	20,15 km