GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:14	5:14	0	00:10:38	2,00 km
3	1,00 km	4:46	4:46	0	00:15:23	3,00 km
4	1,00 km	5:27	5:27	0	00:20:51	4,00 km
5	1,00 km	5:25	5:25	0	00:26:16	5,00 km
6	1,00 km	5:10	5:10	0	00:31:25	6,00 km
7	1,00 km	5:15	5:15	0	00:36:41	7,00 km
8	1,00 km	5:07	5:07	0	00:41:48	8,00 km
9	0,87 km	4:43	5:25	0	00:46:31	8,87 km