GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:35	7:35	127	00:07:35	1,00 km
2	1,00 km	7:38	7:38	162	00:15:12	2,00 km
3	1,00 km	8:12	8:12	146	00:23:24	3,00 km
4	1,00 km	7:28	7:28	144	00:30:52	4,00 km
5	1,00 km	8:07	8:07	140	00:38:59	5,00 km
6	1,00 km	8:03	8:03	143	00:47:01	6,00 km
7	0,12 km	0:56	7:44	143	00:47:58	6,12 km