GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:05	5:05	0	00:10:55	2,00 km
3	1,00 km	4:50	4:50	0	00:15:45	3,00 km
4	1,00 km	4:59	4:59	0	00:20:44	4,00 km
5	1,00 km	4:55	4:55	0	00:25:40	5,00 km
6	1,00 km	4:42	4:42	0	00:30:21	6,00 km
7	1,00 km	4:54	4:54	0	00:35:16	7,00 km
8	0,27 km	1:14	4:34	0	00:36:30	7,27 km