GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	118	00:05:40	1,00 km
2	1,00 km	5:16	5:16	128	00:10:56	2,00 km
3	1,00 km	5:07	5:07	135	00:16:03	3,00 km
4	1,00 km	5:27	5:27	139	00:21:30	4,00 km
5	1,00 km	6:29	6:29	132	00:27:58	5,00 km
6	1,00 km	5:25	5:25	141	00:33:24	6,00 km
7	1,00 km	5:20	5:20	159	00:38:44	7,00 km
8	1,00 km	5:14	5:14	158	00:43:57	8,00 km
9	1,00 km	5:14	5:14	146	00:49:11	9,00 km
10	1,00 km	5:43	5:43	146	00:54:54	10,00 km
11	0,18 km	0:59	5:30	144	00:55:53	10,18 km