Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:356:3512500:06:351,00 km
20,45 km2:506:2213000:09:251,45 km
30,24 km0:594:0513100:10:251,69 km
40,03 km0:2919:0314800:10:531,71 km
50,26 km1:013:5515000:11:551,97 km
60,02 km0:2921:1915000:12:232,00 km
70,23 km1:014:2115200:13:242,23 km
80,01 km0:2947:1016000:13:532,24 km
90,24 km1:014:1815800:14:542,48 km
100,03 km0:3017:5915600:15:242,51 km
110,22 km1:004:2915300:16:242,73 km
120,02 km0:2920:4315900:16:542,75 km
130,25 km1:014:0115500:17:553,01 km
140,03 km0:2918:1215600:18:243,03 km
150,21 km1:024:5515800:19:263,24 km
160,02 km0:2822:5816500:19:543,26 km
170,23 km1:004:2615800:20:543,49 km
180,02 km0:2922:1116000:21:243,51 km
190,24 km1:014:1515900:22:253,75 km
200,04 km0:2912:3215800:22:543,79 km
210,22 km1:034:4915700:23:564,01 km
220,66 km7:0410:4112700:31:004,67 km
230,76 km5:207:0114800:36:205,43 km
241,00 km6:476:4713600:43:076,43 km
251,00 km5:525:5213900:48:597,43 km
260,14 km0:495:5514100:49:487,57 km

7 april 2016 - 17:47

Intervaller 10 x 1min/30 sek

Löpning - _Korta intervaller
Ett trettiotal vuxna och ungdomar trotsade regnet och den 4 gradiga temperaturen och sprang första korta intervaller och sedan 5st korta backintervaller. Gick inte på max men det kändes riktigt bra ändå.
7,57   km
Distans
49:47
Tid
6:35   min/km
Snitt
140
Snittpuls
170
Maxpuls
150
Kadens
Inov-8 Race Ultra...
Total distans: 696 km