GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:00	21,43	0	00:14:00	5,00 km
2	5,00 km	11:54	25,17	0	00:25:55	10,00 km
3	5,00 km	11:10	26,87	0	00:37:04	15,00 km
4	5,00 km	10:52	27,69	0	00:47:56	20,00 km
5	5,00 km	10:31	28,57	0	00:58:28	25,00 km
6	5,00 km	10:30	28,57	0	01:08:58	30,00 km
7	5,00 km	10:47	27,91	0	01:19:45	35,00 km
8	5,00 km	11:02	27,27	0	01:30:47	40,00 km
9	0,61 km	1:48	20,45	0	01:32:35	40,61 km