GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:07	17,56	98	00:17:07	5,00 km
2	5,00 km	18:26	16,29	98	00:35:33	10,00 km
3	5,00 km	28:50	10,40	108	01:04:23	15,00 km
4	5,00 km	27:51	10,78	108	01:32:13	20,00 km
5	5,00 km	24:01	12,50	113	01:56:14	25,00 km
6	5,00 km	17:04	17,56	109	02:13:18	30,00 km
7	3,16 km	18:11	10,43	110	02:31:30	33,16 km