GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,75 km	5:00	6:38	119	00:05:00	0,75 km
2	1,00 km	5:48	5:48	127	00:10:48	1,75 km
3	1,00 km	6:03	6:03	130	00:16:52	2,75 km
4	1,00 km	6:09	6:09	131	00:23:01	3,75 km
5	1,00 km	5:57	5:57	137	00:28:57	4,75 km
6	1,00 km	5:44	5:44	139	00:34:42	5,75 km
7	1,00 km	5:43	5:43	141	00:40:24	6,75 km
8	1,00 km	5:44	5:44	142	00:46:09	7,75 km
9	1,00 km	5:31	5:31	146	00:51:39	8,75 km
10	1,00 km	5:49	5:49	143	00:57:28	9,75 km
11	1,00 km	5:56	5:56	143	01:03:23	10,75 km
12	1,00 km	5:41	5:41	148	01:09:04	11,75 km
13	1,00 km	5:51	5:51	146	01:14:55	12,75 km
14	1,00 km	5:43	5:43	147	01:20:38	13,75 km
15	1,00 km	5:43	5:43	148	01:26:21	14,75 km
16	1,00 km	5:54	5:54	146	01:32:15	15,75 km
17	1,00 km	6:01	6:01	148	01:38:16	16,75 km
18	0,29 km	1:44	6:05	148	01:40:00	17,04 km
19	1,00 km	6:02	6:02	148	01:46:02	18,04 km
20	0,50 km	3:01	6:05	147	01:49:03	18,54 km
21	0,39 km	3:48	9:40	127	01:52:51	18,93 km