GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	108	00:06:10	1,00 km
2	1,00 km	6:16	6:16	122	00:12:26	2,00 km
3	0,10 km	1:08	11:33	121	00:13:34	2,10 km
4	1,00 km	4:00	4:00	157	00:17:34	3,10 km
5	1,00 km	4:06	4:06	170	00:21:40	4,10 km
6	1,00 km	4:26	4:26	168	00:26:06	5,10 km
7	1,00 km	4:13	4:13	173	00:30:20	6,10 km
8	1,00 km	4:11	4:11	178	00:34:31	7,10 km
9	0,03 km	2:22	01:10:14	136	00:36:53	7,13 km