GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	137	00:06:20	1,00 km
2	1,00 km	6:11	6:11	148	00:12:31	2,00 km
3	1,00 km	5:34	5:34	144	00:18:05	3,00 km
4	1,00 km	5:42	5:42	147	00:23:48	4,00 km
5	1,00 km	5:49	5:49	160	00:29:36	5,00 km
6	1,00 km	6:10	6:10	157	00:35:47	6,00 km
7	1,00 km	6:20	6:20	164	00:42:07	7,00 km
8	1,00 km	5:54	5:54	161	00:48:01	8,00 km
9	1,00 km	5:44	5:44	164	00:53:45	9,00 km
10	1,00 km	5:07	5:07	158	00:58:52	10,00 km
11	0,01 km	0:03	4:02	167	00:58:55	10,01 km