GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	5:11	5:11	0	00:10:20	2,00 km
3	1,00 km	5:01	5:01	0	00:15:22	3,00 km
4	1,00 km	5:30	5:30	0	00:20:52	4,00 km
5	1,00 km	5:01	5:01	0	00:25:53	5,00 km
6	1,00 km	4:49	4:49	0	00:30:42	6,00 km
7	1,00 km	4:32	4:32	0	00:35:14	7,00 km
8	0,51 km	2:13	4:23	0	00:37:28	7,51 km