GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	0	00:04:40	1,00 km
2	1,00 km	4:49	4:49	0	00:09:29	2,00 km
3	1,00 km	4:27	4:27	0	00:13:57	3,00 km
4	1,00 km	4:33	4:33	0	00:18:30	4,00 km
5	1,00 km	4:40	4:40	0	00:23:09	5,00 km
6	1,00 km	4:39	4:39	0	00:27:49	6,00 km
7	1,00 km	4:24	4:24	0	00:32:12	7,00 km
8	0,48 km	2:00	4:10	0	00:34:13	7,48 km