GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:37	6:37	0	00:06:37	1,00 km
2	1,00 km	4:42	4:42	0	00:11:19	2,00 km
3	1,00 km	4:39	4:39	0	00:15:58	3,00 km
4	1,00 km	4:53	4:53	0	00:20:51	4,00 km
5	1,00 km	5:07	5:07	0	00:25:58	5,00 km
6	1,00 km	6:31	6:31	0	00:32:29	6,00 km
7	1,00 km	4:41	4:41	0	00:37:10	7,00 km
8	1,00 km	4:52	4:52	0	00:42:02	8,00 km
9	0,58 km	3:14	5:37	0	00:45:17	8,58 km