GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	133	00:04:39	1,00 km
2	1,00 km	4:41	4:41	145	00:09:20	2,00 km
3	1,00 km	4:39	4:39	150	00:13:58	3,00 km
4	1,00 km	4:42	4:42	153	00:18:40	4,00 km
5	1,00 km	4:46	4:46	155	00:23:26	5,00 km
6	1,00 km	4:41	4:41	155	00:28:06	6,00 km
7	1,00 km	4:19	4:19	155	00:32:26	7,00 km
8	1,00 km	4:13	4:13	164	00:36:39	8,00 km
9	1,00 km	4:20	4:20	170	00:40:58	9,00 km
10	1,00 km	4:25	4:25	170	00:45:24	10,00 km
11	0,02 km	0:04	4:24	172	00:45:28	10,02 km