GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,55 km	5:00	9:10	91	00:05:00	0,55 km
2	1,00 km	6:09	6:09	130	00:11:09	1,55 km
3	1,00 km	6:19	6:19	134	00:17:27	2,55 km
4	1,00 km	6:24	6:24	137	00:23:51	3,55 km
5	1,00 km	6:09	6:09	141	00:30:00	4,55 km
6	1,00 km	6:09	6:09	142	00:36:09	5,55 km
7	1,00 km	6:12	6:12	144	00:42:20	6,55 km
8	1,00 km	6:04	6:04	145	00:48:24	7,55 km
9	1,00 km	5:56	5:56	149	00:54:20	8,55 km
10	1,00 km	5:57	5:57	153	01:00:17	9,55 km
11	1,00 km	5:57	5:57	154	01:06:14	10,55 km
12	1,00 km	5:53	5:53	154	01:12:07	11,55 km
13	1,00 km	5:54	5:54	155	01:18:01	12,55 km
14	1,00 km	5:54	5:54	157	01:23:55	13,55 km
15	0,18 km	1:05	5:58	162	01:25:00	13,73 km
16	1,00 km	6:08	6:08	161	01:31:08	14,73 km
17	0,20 km	1:12	6:04	158	01:32:20	14,92 km
18	0,47 km	5:00	10:32	129	01:37:20	15,40 km