GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:54	17,73	107	00:16:54	5,00 km
2	5,00 km	17:24	17,22	109	00:34:19	10,00 km
3	5,00 km	19:02	15,79	102	00:53:21	15,00 km
4	5,00 km	23:44	12,63	111	01:17:05	20,00 km
5	5,00 km	20:40	14,52	116	01:37:45	25,00 km
6	5,00 km	22:24	13,38	114	02:00:09	30,00 km
7	0,51 km	3:17	9,35	105	02:03:27	30,51 km