GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	135	00:05:15	1,00 km
2	1,00 km	5:25	5:25	154	00:10:40	2,00 km
3	1,00 km	5:20	5:20	147	00:15:59	3,00 km
4	1,00 km	5:27	5:27	157	00:21:27	4,00 km
5	1,00 km	5:16	5:16	157	00:26:42	5,00 km
6	1,00 km	5:30	5:30	166	00:32:12	6,00 km