GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	0	00:04:51	1,00 km
2	1,00 km	4:44	4:44	0	00:09:35	2,00 km
3	1,00 km	4:42	4:42	0	00:14:17	3,00 km
4	1,00 km	4:44	4:44	0	00:19:01	4,00 km
5	1,00 km	4:47	4:47	0	00:23:48	5,00 km
6	1,00 km	4:46	4:46	0	00:28:34	6,00 km
7	1,00 km	4:45	4:45	0	00:33:19	7,00 km
8	1,00 km	4:39	4:39	0	00:37:58	8,00 km
9	1,00 km	4:46	4:46	0	00:42:44	9,00 km
10	0,48 km	2:14	4:37	0	00:44:58	9,48 km