GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	4:58	4:58	0	00:10:13	2,00 km
3	1,03 km	5:13	5:03	0	00:15:26	3,04 km
4	1,00 km	5:15	5:14	0	00:20:41	4,04 km
5	1,00 km	5:36	5:36	0	00:26:17	5,04 km
6	1,00 km	6:37	6:36	0	00:32:54	6,04 km
7	1,00 km	5:55	5:54	0	00:38:49	7,04 km
8	1,00 km	6:34	6:34	0	00:45:23	8,04 km
9	1,00 km	6:40	6:41	0	00:52:03	9,04 km
10	1,00 km	6:11	6:12	0	00:58:14	10,04 km
11	0,03 km	0:24	13:20	0	00:58:38	10,07 km