GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	138	00:05:11	1,00 km
2	1,00 km	5:24	5:24	147	00:10:35	2,00 km
3	1,00 km	5:27	5:27	148	00:16:02	3,00 km
4	1,00 km	5:35	5:35	147	00:21:38	4,00 km
5	1,00 km	5:58	5:58	146	00:27:36	5,00 km
6	1,00 km	5:26	5:26	148	00:33:02	6,00 km
7	1,00 km	5:31	5:31	148	00:38:33	7,00 km
8	1,00 km	5:48	5:48	150	00:44:21	8,00 km
9	1,00 km	5:24	5:24	143	00:49:46	9,00 km
10	1,00 km	5:35	5:35	141	00:55:20	10,00 km
11	1,00 km	5:33	5:33	144	01:00:54	11,00 km
12	0,88 km	4:49	5:28	148	01:05:43	11,88 km