GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	145	00:04:42	1,00 km
2	1,00 km	4:24	4:24	153	00:09:06	2,00 km
3	1,00 km	4:25	4:25	156	00:13:31	3,00 km
4	1,00 km	4:23	4:23	157	00:17:54	4,00 km
5	1,00 km	4:15	4:15	154	00:22:09	5,00 km
6	1,00 km	4:34	4:34	151	00:26:42	6,00 km
7	1,00 km	4:41	4:41	148	00:31:24	7,00 km
8	0,72 km	3:16	4:33	151	00:34:40	7,72 km