GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:29	5:29	0	00:10:54	2,00 km
3	1,00 km	4:59	4:59	0	00:15:53	3,00 km
4	1,00 km	4:48	4:48	0	00:20:41	4,00 km
5	1,00 km	4:53	4:53	0	00:25:34	5,00 km
6	1,00 km	4:50	4:50	0	00:30:24	6,00 km
7	1,00 km	4:56	4:56	0	00:35:20	7,00 km
8	1,00 km	4:47	4:47	0	00:40:06	8,00 km
9	0,04 km	0:09	3:51	0	00:40:16	8,04 km