GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:01	5:01	0	00:10:34	2,00 km
3	1,00 km	4:50	4:50	0	00:15:24	3,00 km
4	1,00 km	4:52	4:52	0	00:20:16	4,00 km
5	1,00 km	4:39	4:39	0	00:24:56	5,00 km
6	1,00 km	4:44	4:44	0	00:29:40	6,00 km
7	1,00 km	4:29	4:29	0	00:34:09	7,00 km
8	0,21 km	0:56	4:28	0	00:35:05	7,21 km