GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	5:19	5:19	0	00:11:20	2,00 km
3	1,00 km	5:01	5:01	0	00:16:22	3,00 km
4	1,00 km	5:04	5:04	0	00:21:26	4,00 km
5	1,00 km	4:54	4:54	0	00:26:19	5,00 km
6	1,00 km	4:50	4:50	0	00:31:09	6,00 km
7	1,00 km	4:34	4:34	0	00:35:43	7,00 km
8	0,25 km	1:10	4:35	0	00:36:53	7,25 km