GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	4:56	4:56	0	00:09:58	2,00 km
3	1,00 km	5:10	5:10	0	00:15:08	3,00 km
4	1,00 km	5:07	5:07	0	00:20:16	4,00 km
5	1,00 km	5:07	5:07	0	00:25:23	5,00 km
6	1,00 km	5:09	5:09	0	00:30:32	6,00 km
7	1,00 km	5:07	5:07	0	00:35:40	7,00 km
8	1,00 km	5:29	5:29	0	00:41:09	8,00 km
9	0,10 km	0:37	6:12	0	00:41:46	8,10 km