GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	132	00:05:18	1,00 km
2	1,00 km	5:16	5:16	136	00:10:34	2,00 km
3	1,00 km	5:30	5:30	139	00:16:04	3,00 km
4	1,00 km	5:25	5:25	134	00:21:29	4,00 km
5	1,00 km	5:22	5:22	134	00:26:52	5,00 km
6	1,00 km	5:29	5:29	134	00:32:20	6,00 km
7	1,00 km	5:29	5:29	136	00:37:50	7,00 km
8	1,00 km	5:25	5:25	133	00:43:14	8,00 km
9	0,47 km	2:34	5:30	134	00:45:48	8,47 km