GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	141	00:06:17	1,00 km
2	0,60 km	3:43	6:15	150	00:10:00	1,60 km
3	1,00 km	5:18	5:18	158	00:15:18	2,60 km
4	1,00 km	5:31	5:31	162	00:20:49	3,60 km
5	1,00 km	5:28	5:28	163	00:26:17	4,60 km
6	1,00 km	5:26	5:26	166	00:31:43	5,60 km
7	1,00 km	5:22	5:22	170	00:37:05	6,60 km
8	0,55 km	2:55	5:17	174	00:40:00	7,15 km
9	0,40 km	2:42	6:42	166	00:42:42	7,55 km