GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:53	5:53	115	00:05:53	1,00 km
2	1,00 km	6:07	6:07	126	00:12:00	2,00 km
3	0,49 km	3:00	6:04	122	00:15:00	2,49 km
4	1,00 km	5:12	5:12	142	00:20:12	3,49 km
5	1,00 km	5:09	5:09	150	00:25:21	4,49 km
6	0,93 km	4:39	4:59	151	00:30:00	5,43 km
7	0,98 km	5:00	5:07	155	00:35:00	6,40 km
8	1,00 km	6:42	6:42	135	00:41:42	7,40 km
9	0,87 km	6:05	7:00	128	00:47:47	8,27 km