GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,88 km	5:00	5:42	120	00:05:00	0,88 km
2	1,00 km	5:45	5:45	132	00:10:45	1,88 km
3	1,00 km	5:48	5:48	136	00:16:33	2,88 km
4	1,00 km	5:50	5:50	140	00:22:23	3,88 km
5	0,46 km	2:37	5:45	137	00:25:00	4,33 km
6	1,00 km	4:39	4:39	158	00:29:39	5,33 km
7	1,00 km	4:34	4:34	167	00:34:14	6,33 km
8	0,17 km	0:46	4:31	173	00:35:00	6,50 km
9	0,78 km	5:00	6:24	154	00:40:00	7,29 km