GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	128	00:04:59	1,00 km
2	1,00 km	4:50	4:50	144	00:09:48	2,00 km
3	1,00 km	4:31	4:31	144	00:14:20	3,00 km
4	1,00 km	4:39	4:39	150	00:18:59	4,00 km
5	1,00 km	4:39	4:39	153	00:23:38	5,00 km
6	1,00 km	4:36	4:36	157	00:28:15	6,00 km
7	1,00 km	4:35	4:35	161	00:32:50	7,00 km
8	1,00 km	4:35	4:35	165	00:37:25	8,00 km
9	1,00 km	4:38	4:38	169	00:42:03	9,00 km
10	0,02 km	0:04	4:31	169	00:42:08	9,02 km