GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,87 km	5:00	5:44	114	00:05:00	0,87 km
2	1,00 km	5:44	5:44	143	00:10:44	1,87 km
3	1,00 km	5:43	5:43	142	00:16:27	2,87 km
4	1,00 km	5:54	5:54	135	00:22:22	3,87 km
5	0,45 km	2:38	5:50	130	00:25:00	4,32 km
6	1,00 km	5:50	5:50	136	00:30:50	5,32 km
7	1,00 km	6:00	6:00	138	00:36:50	6,32 km
8	0,53 km	3:10	5:56	138	00:40:00	6,86 km
9	0,02 km	0:09	6:30	133	00:40:09	6,88 km