GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:56	25,17	0	00:11:56	5,00 km
2	5,00 km	11:45	25,53	0	00:23:41	10,00 km
3	5,00 km	11:41	25,71	0	00:35:23	15,00 km
4	5,00 km	11:07	27,07	0	00:46:30	20,00 km
5	5,00 km	11:07	27,07	0	00:57:37	25,00 km
6	5,00 km	10:41	28,13	0	01:08:18	30,00 km
7	5,00 km	9:51	30,51	0	01:18:09	35,00 km
8	5,00 km	10:19	29,03	0	01:28:28	40,00 km
9	5,00 km	11:07	27,07	0	01:39:36	45,00 km
10	2,00 km	4:32	26,47	0	01:44:08	47,00 km