GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:58	5:58	0	00:11:11	2,00 km
3	1,00 km	5:21	5:21	0	00:16:32	3,00 km
4	1,00 km	5:29	5:29	0	00:22:00	4,00 km
5	1,00 km	5:26	5:26	0	00:27:27	5,00 km
6	1,00 km	5:30	5:30	0	00:32:56	6,00 km
7	0,15 km	0:52	5:51	0	00:33:48	6,15 km