GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	127	00:05:12	1,00 km
2	1,00 km	5:00	5:00	132	00:10:12	2,00 km
3	1,00 km	5:06	5:06	130	00:15:18	3,00 km
4	1,00 km	4:57	4:57	131	00:20:16	4,00 km
5	1,00 km	5:15	5:15	136	00:25:30	5,00 km
6	1,00 km	5:13	5:13	133	00:30:43	6,00 km
7	1,00 km	5:08	5:08	127	00:35:52	7,00 km
8	1,00 km	4:56	4:56	129	00:40:48	8,00 km
9	1,00 km	5:08	5:08	135	00:45:56	9,00 km
10	1,00 km	5:26	5:26	131	00:51:22	10,00 km
11	0,08 km	0:38	7:36	119	00:52:01	10,08 km