GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,91 km	5:00	5:30	121	00:05:00	0,91 km
2	1,00 km	5:19	5:19	138	00:10:19	1,91 km
3	1,00 km	5:42	5:42	138	00:16:01	2,91 km
4	1,00 km	5:43	5:43	138	00:21:43	3,91 km
5	0,57 km	3:17	5:46	140	00:25:00	4,48 km
6	1,00 km	5:38	5:38	144	00:30:38	5,48 km
7	0,77 km	4:22	5:39	149	00:35:00	6,25 km
8	0,53 km	3:01	5:44	148	00:38:01	6,78 km