GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	125	00:05:55	1,00 km
2	1,00 km	5:13	5:13	132	00:11:09	2,00 km
3	1,00 km	5:21	5:21	134	00:16:29	3,00 km
4	1,00 km	5:12	5:12	137	00:21:41	4,00 km
5	1,00 km	5:13	5:13	136	00:26:54	5,00 km
6	1,00 km	5:14	5:14	139	00:32:07	6,00 km
7	1,00 km	5:14	5:14	147	00:37:21	7,00 km
8	1,00 km	5:18	5:18	143	00:42:39	8,00 km
9	1,00 km	5:13	5:13	145	00:47:52	9,00 km
10	1,00 km	5:19	5:19	145	00:53:11	10,00 km
11	0,94 km	4:56	5:16	146	00:58:07	10,94 km