GPS-pass | Uppvärming

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	00:04:52	1,00 km
2	1,00 km	5:23	5:23	00:10:16	2,00 km
3	1,00 km	5:02	5:02	00:15:17	3,00 km
4	1,00 km	4:51	4:51	00:20:08	4,00 km
5	1,00 km	5:12	5:12	00:25:20	5,00 km
6	1,00 km	5:12	5:12	00:30:33	6,00 km
7	0,67 km	3:44	5:33	00:34:16	6,67 km