GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,83 km	5:00	6:02	140	00:05:00	0,83 km
2	1,00 km	6:04	6:04	147	00:11:04	1,83 km
3	1,00 km	5:55	5:55	147	00:16:59	2,83 km
4	1,00 km	5:56	5:56	149	00:22:55	3,83 km
5	1,00 km	5:52	5:52	154	00:28:46	4,83 km
6	1,00 km	6:01	6:01	162	00:34:48	5,83 km
7	1,00 km	5:36	5:36	182	00:40:24	6,83 km
8	1,00 km	6:04	6:04	168	00:46:28	7,83 km
9	1,00 km	5:45	5:45	169	00:52:14	8,83 km
10	1,00 km	6:09	6:09	159	00:58:22	9,83 km
11	1,00 km	5:52	5:52	160	01:04:14	10,83 km
12	1,00 km	5:45	5:45	161	01:10:00	11,83 km
13	1,00 km	6:02	6:02	160	01:16:02	12,83 km
14	1,00 km	5:56	5:56	160	01:21:58	13,83 km
15	1,00 km	5:54	5:54	163	01:27:52	14,83 km
16	1,00 km	6:01	6:01	158	01:33:53	15,83 km
17	1,00 km	5:51	5:51	156	01:39:44	16,83 km
18	1,00 km	5:54	5:54	164	01:45:37	17,83 km
19	1,00 km	5:50	5:50	160	01:51:27	18,83 km
20	1,00 km	6:12	6:12	156	01:57:39	19,83 km
21	1,00 km	6:00	6:00	158	02:03:39	20,83 km
22	1,00 km	5:59	5:59	157	02:09:38	21,83 km
23	0,62 km	3:38	5:51	160	02:13:15	22,45 km