GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	0	00:04:22	1,00 km
2	1,00 km	4:58	4:58	0	00:09:20	2,00 km
3	1,00 km	5:05	5:05	0	00:14:25	3,00 km
4	1,00 km	4:46	4:46	0	00:19:11	4,00 km
5	1,00 km	4:46	4:46	0	00:23:57	5,00 km
6	1,00 km	4:45	4:45	0	00:28:42	6,00 km
7	1,00 km	4:57	4:57	0	00:33:39	7,00 km
8	1,00 km	5:21	5:21	0	00:39:00	8,00 km
9	1,00 km	5:22	5:22	0	00:44:23	9,00 km
10	0,96 km	4:45	4:56	0	00:49:08	9,96 km