GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	118	00:05:12	1,00 km
2	1,00 km	5:00	5:00	128	00:10:12	2,00 km
3	1,00 km	5:03	5:03	135	00:15:14	3,00 km
4	1,00 km	4:37	4:37	134	00:19:52	4,00 km
5	1,00 km	4:34	4:34	144	00:24:26	5,00 km
6	1,00 km	4:40	4:40	150	00:29:06	6,00 km
7	1,00 km	4:49	4:49	146	00:33:55	7,00 km
8	1,00 km	5:01	5:01	141	00:38:57	8,00 km
9	1,00 km	5:09	5:09	141	00:44:05	9,00 km
10	1,00 km	5:02	5:02	140	00:49:07	10,00 km
11	1,00 km	5:12	5:12	138	00:54:19	11,00 km
12	1,00 km	5:26	5:26	141	00:59:45	12,00 km
13	1,00 km	5:41	5:41	144	01:05:26	13,00 km
14	1,00 km	5:14	5:14	143	01:10:41	14,00 km
15	1,00 km	5:03	5:03	140	01:15:44	15,00 km
16	1,00 km	5:11	5:11	146	01:20:54	16,00 km
17	1,00 km	5:26	5:26	141	01:26:21	17,00 km
18	0,30 km	1:40	5:38	137	01:28:01	17,30 km