GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	5:06	5:06	0	00:10:17	2,00 km
3	1,00 km	5:14	5:14	0	00:15:31	3,00 km
4	1,00 km	6:35	6:35	0	00:22:06	4,00 km
5	1,00 km	5:49	5:49	0	00:27:54	5,00 km
6	1,00 km	5:53	5:53	0	00:33:47	6,00 km
7	1,00 km	5:27	5:27	0	00:39:14	7,00 km
8	1,00 km	5:13	5:13	0	00:44:27	8,00 km
9	0,61 km	3:17	5:25	0	00:47:44	8,61 km