GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	120	00:05:29	1,00 km
2	1,00 km	5:09	5:09	129	00:10:38	2,00 km
3	1,00 km	4:53	4:53	143	00:15:30	3,00 km
4	1,00 km	5:04	5:04	144	00:20:34	4,00 km
5	1,00 km	4:46	4:46	145	00:25:20	5,00 km
6	1,00 km	4:52	4:52	147	00:30:13	6,00 km
7	1,00 km	4:53	4:53	149	00:35:06	7,00 km
8	1,00 km	5:41	5:41	146	00:40:47	8,00 km
9	1,00 km	7:55	7:55	145	00:48:42	9,00 km
10	1,00 km	14:43	14:43	132	01:03:25	10,00 km
11	1,00 km	15:54	15:54	113	01:19:19	11,00 km
12	1,00 km	16:14	16:14	112	01:35:32	12,00 km
13	0,83 km	16:38	19:57	111	01:52:11	12,83 km