GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	139	00:05:35	1,00 km
2	1,00 km	5:13	5:13	151	00:10:48	2,00 km
3	1,00 km	4:36	4:36	151	00:15:24	3,00 km
4	1,00 km	4:35	4:35	153	00:19:59	4,00 km
5	1,00 km	4:49	4:49	155	00:24:48	5,00 km
6	1,00 km	4:30	4:30	155	00:29:19	6,00 km
7	1,00 km	4:39	4:39	157	00:33:58	7,00 km
8	1,00 km	4:16	4:16	158	00:38:14	8,00 km
9	1,00 km	4:02	4:02	160	00:42:15	9,00 km
10	0,01 km	0:03	4:04	157	00:42:18	9,01 km