GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:01	5:01	0	00:10:14	2,00 km
3	1,00 km	4:55	4:55	0	00:15:09	3,00 km
4	1,00 km	5:08	5:08	0	00:20:17	4,00 km
5	1,00 km	5:08	5:08	0	00:25:25	5,00 km
6	1,00 km	5:21	5:21	0	00:30:45	6,00 km
7	1,00 km	5:13	5:13	0	00:35:58	7,00 km
8	1,00 km	5:19	5:19	0	00:41:17	8,00 km
9	0,01 km	0:01	3:24	0	00:41:18	8,01 km